July 27, 2019

Most of what I've read concerning goal setting states that you should get as specific as possible in terms of what you want to achieve, and that increases the likelihood that you will attain whatever it is that you desire. 

I can't argue that, I agree. 

However, even w...

July 3, 2019

We live in a world of “beast mode,” or “grinding 24/7,” and while I love the drive and motivation, it’s doing more harm than good. In my space, the fitness space, this couldn’t be more prevalent.

You need to work hard, that’s no secret. Anything worth having isn’t going...

June 18, 2019

Bring up your ideas in nutrition, and your bound to get someone who disagrees with you. These days, people will argue the death about why their diet is SOOOOOO much better. 

Look man, I get it, and I'm happy they've found something that works for them. So, before I begi...

June 12, 2019

 Disclaimer: This guide is purely educational in nature. It is meant to  provide guidance and is not intended, nor does it claim to treat, cure or prevent any medical disease. The author is not responsible for any issues or injuries sustained. 

This guide is a part...

May 12, 2019

The most common question myself and many other trainer get asked is - how do I lose weight? 

For starters, I think it's safe to assume that most people mean fat loss, and not simply weight loss. No one should ever seek to lose muscle mass, it's the fat we'd like to...

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